An extremely good rule of thumb in eating is that "too much and too little of something is bad for you" , and this holds surprisingly well for the vast majority of nutrients. For the vast majority of nutrients the body needs a good balance of it. Too much or too little of it is not good. However, for some reason many people do not understand this, and instead tend to go to (often unhealthy) extremes. The (rather primitive) rationale is "this nutrient is healthy, thus eat it as much as possible" and "this nutrient is unhealthy, thus avoid it completely" . Actual example: Many people eat vitamin supplements like they are candy. In fact, some people have suggested extreme overdoses of eg. certain vitamins (most typically vitamin C) as being a good thing. (There was an actual, thankfully relatively short-lived, movement that advocated eating enormous amounts of vitamin C.) Like with most nutrients, vitamins are a good example where a good balance is cr...